EPIC HIGH INTENSITY - 30 Min Total Body HIIT, No Equipment | EPIC III Day 5

HIIT here we go!!

Day 5 of 50 and it’s time to challenge our bodies in a different way! High intensity, bodyweight only and 30 minutes! We’ve got this!! High intensity interval training to get you very sweaty, your heart rate up and leave you feeling so alive and happy!

The timer will be on for 30 seconds of work with 15 seconds rest inbetween! Each exercise will be performed for 2 sets! If it is single side work such as a lunge, this may be performed for 2 sets all on same side, then next 2 sets all on opposite side! It will all appear clearly on the screen so don’t worry!

There is a staple exercise in today’s sweaty session! This pair will appear every 4 sets and 8 times in total!! So you can count as you go so you know once you hit 8th set, it’s cool down after!!!

You will simply need your mat, a towel and a bottle of water nearby!

I also use a fan but I’m still dripping after!

HAND TO FLOOR BURPEES
HAND TO FLOOR BURPEES
CHEST TO FLOOR BURPEES
CHEST TO FLOOR BURPEES

STAPLE!
1/2 REP BURPEES!

SQUAT JUMPS
SQUAT JUMPS
SUMO HAND TOUCH SQUATS
SUMO HAND TOUCH SQUATS

STAPLE!
1/2 REP BURPEES!

PUSH UPS W/ ARM REACH (one side)
SWITCH SIDE!
PUSH UP BURPEES
PUSH UP BURPEES

STAPLE!
1/2 REP BURPEES!

LUNGE TO LEAN HAND TAP
SAME SIDE!
SWITCH SIDE!
SAME SIDE!

STAPLE!
1/2 REP BURPEES!

SPRAWL
SPRAWL
WALK OUT TO TRICEP PUSH UP
WALK OUT TO TRICEP PUSH UP

STAPLE!
1/2 REP BURPEES!

CROSS BODY MOUNTAIN CLIMBERS
CROSS BODY MOUNTAIN CLIMBERS
KNEE TUCK TO EXTEND
KNEE TUCK TO EXTEND
STAPLE!
1/2 REP BURPEES!

ALTERNATING LUNGE JUMPS
ALTERNATING LUNGE JUMPS
SHOULDER TAPS
SHOULDER TAPS

STAPLE!
1/2 REP BURPEES!

SQUAT TO LOW KNEE TUCK (one side)
SAME SIDE!
SWITCH SIDE!
SAME SIDE!

STAPLE!
1/2 REP BURPEES!

30 minutes of pure fun and fast pace! Fast pace that is YOUR fast pace! All of the exercises are straight forward but it’s the pace that is challenging and it should challenge you!!

You will finish that last 1/2 burpee giving it your all!!

This will be week 1 complete!!! Congratulations in advance to you!!

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If you prefer a no jumping high intensity session, below is a link with no jumping alternatives! It is also 30 minutes duration!

NOTORIOUS No Repeat Full Body HIIT Workout / No Equipment + No Jumping Options:    • NOTORIOUS No Repeat Full Body HIIT Wo...  

Always ensure you warm up before any workout. Here’s my NEW EPIC 5 Min Warm Up Routine:    • EPIC 5 Minute Warm Up - Full Body | C...  

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Here’s today’s optional add-on:    • 10 Min BRACED CORE AND ABS WORKOUT at...  

EPIC III Playlist:    • EPIC III Program  

EPIC Beginner Series:    • Beginner EPIC Series  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases