45-Minute Yoga Flow for Better Sleep

In this video, Certified Yoga Instructor Natalie Williams walks us through a 45-minute yoga routine to help get a better night's sleep. This includes yoga poses, better breathing techniques, and stretches that are all meant to help with lowering your blood pressure and calming down your central nervous system. This will help relax your muscles and prepare you for a better night's sleep.

Don't have 45 minutes? Check out the 20-minute version below!
   • 20-Minute Yoga Flow for Better Sleep  

Practice even more yoga with Natalie 👇
Yoga for Hip Pain - Gentle Stretches:    • Видео  
Yoga for Flexibility:    • Yoga for Flexibility - Poses for Begi...  
Quick Yoga Flow for Neck Strength:    • Видео  

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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.