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Get Harder, Better, & Stronger with my Erectile Mastery Course: https://learn.renamalikmd.com/erectil... In today's episode, we dive deep into fitness and nutrition with the knowledgeable and entertaining Jordan Syatt. If you've ever wondered if burpees are truly effective, or if soreness really signifies a good workout, we're here to set the record straight. Join us as we discuss the importance of strength exercises over high-intensity moves, how to gauge your workout intensity, and why training to failure isn't necessary. Jordan shares his thoughts on the benefits of a well-rounded strength training program, the significance of progressive overload, and the crucial role of realistic, sustainable goals in achieving fitness success.


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▶️Chapters:

00:00:00 Introduction
00:02:40 Struggling to control eating habit
00:08:00 How to manage diet without counting calories
00:13:26 Push-back from diets
00:19:11 Staying Consistent with Fitness
00:30:10 Pre-Workout Nutrition Tips
00:33:26 How to stay motivated
00:39:23 Effective Home Workouts for Fat Loss and Strength
00:55:44 How do you determine your intensity?
01:00:33 Personalizing Your Health and Fitness Plan
01:06:09 How Sex Impacts Your Fitness and Metabolism
01:13:58 How sleep affects performance in strength gain and fat loss?
01:24:40 Choosing the Right Protein Powder
01:40:47 What's something you know now in your life that you wish you knew earlier?


Watch the video till the end and let me know your thoughts in the comments.
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

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▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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