Скачать или смотреть A 3-Day Gut Health Detox Vlog (w/honest opinions)

My favorite refresh when it comes to gut health is the Plant Paradox Anti-Inflammatory diet. It starts with a 3-Day detox, and I like to do it at the beginning of the year. In this vlog I document what the typical 3 day detox is like while you’re living it. I’ve done it a few times so i did take a few liberties in what works for me.
(Some links below may contain affiliate links)

For more info I usually refer to the cookbook.
https://amzn.to/3NHkTBM

But Creative in My Kitchen has a great 3 day meal plan that follows it well.
https://creativeinmykitchen.com/a-thr...

Time Stamps
0:00 Let's Detox
0:50 Fridge Sweep
2:00 Shopping Trip
3:24 Day 1
5:55 Day 2
12:27 Day 3

See you soon!

I DO NOT OWN THE RIGHTS TO THIS MUSIC

Music by Dmitrii Spis from Pixabay