Скачать или смотреть Why Gen Z Is Breaking Gym Norms

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In an age dominated by traditional gym routines, Generation Z is revolutionizing fitness culture with a fresh perspective. Tech-savvy and always connected, they are leveraging fitness apps and digital platforms to enjoy the freedom of working out anytime, anywhere. This new approach prioritizes flexibility and a diverse range of classes, from yoga to HIIT, breaking away from monotony. Gen Z also places a strong emphasis on mental health, integrating mindfulness with their physical training to promote holistic wellness. By challenging traditional fitness norms, they are shifting the focus from aesthetics to creating a balanced lifestyle, crafting a new and dynamic narrative for fitness.