Recipe Navy bean vegan stew with oyster mushroom

📍Navy bean vegan stew is a hearty and flavorful dish packed with plant-based protein and fiber. It typically features navy beans simmered in a rich tomato broth along with a variety of vegetables, herbs, and spices. The result is a comforting and satisfying stew that's perfect for a cozy meal✨❤️

What we need ✨👇

☘️ White beans: 500 grams cooked
☘️ Onion: one piece
Olive oil (or any other oil)
☘️ One green and one red bell pepper each
Spices (salt, turmeric, black pepper, saffron)
☘️ Tomato paste: two tablespoons
☘️ Water: for stew
☘️ shaved oyster mushrooms: three hundred grams
☘️ Rice: brew as many cups as you want


📍There are many reasons to choose a vegan stew! Here are a few:

✨ Delicious and hearty: Vegan stews can be just as flavorful and satisfying as traditional stews with meat.

✨ Packed with nutrients: They are typically loaded with vegetables, legumes, and whole grains, providing a good source of plant-based protein, fiber, vitamins, and minerals.

✨ Versatile: You can easily customize vegan stews to your liking by using a variety of vegetables, beans, and lentils.

✨ Ethical and sustainable: If you follow a vegan diet or are looking to reduce your meat consumption, vegan stews are a great option.

✨ Affordable: They are typically made with inexpensive ingredients.
Here is a more video about healthy and vegan recipes that you can see✨

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