Скачать или смотреть Are You a Perfectionist? | Guided Mindfulness Meditation Classes

Do you ever find yourself stressed out because something you're working on isn't perfect? Do you have a rigid set of criteria for doing almost every task? Perfectionism can lead to stress and anxiety, but you can learn how to counter it through meditation.

This week's mindfulness meditation class is all about perfectionism and the concept of perfect. We'll start by looking at the word "perfect" to understand what it means and where the concept of perfection comes from. Afterwards, we will discuss a hidden aspect of perfectionism, a concern of reputation and how that factors into your feelings of inadequacy. Lastly, we will then look at some ways you can counter the pull of perfectionism using meditation and mindfulness.

After our discussion I will lead a guided mindfulness meditation on perfectionism and self acceptance. This meditation is aimed at chipping away at the hyper-critical nature in which you judge yourself and your actions.


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Immerse yourself in the benefits of meditation and mindfulness. This live online meditation class hosted by Meditation Breaks provides a wide array of easy to learn mindfulness teachings and techniques aimed at transforming your life -- including stress relief, increasing happiness, living in the moment, and much more. Great for people looking to learn how meditation can help them in daily life and for those interested in maintaining a regular meditation practice.


UPCOMING GUIDED MEDITATION LIVE STREAMS
For a list of upcoming guided meditation live streams check out our Eventbrite page: https://meditationbreaks.eventbrite.com/


PRIVATE MEDITATION CLASSES
We also offer private group or individual live guided meditation classes. All our classes can be taken online or in-person (must be near Denver, Colorado for in-person). For more information about Meditation Breaks private meditation class offerings, visit our website: https://www.meditationbreaks.com/