Скачать или смотреть RawRx Whole food plant based Multivitamin Tablet Review | Best plant based multivitamin in India ?

Hey Dosto !! Had received few comments to make a review video on RawRx Whole food plant based Multivitamin . If you have any questions / feedback , do put those in comment sections please


*** RawRx Whole food plant based Multivitamin Review | Best plant based multivitamin in India ?

RawRX Vegan Multivitamin for Men with Omega 3, B-Complex, Vitamin D3, Magnesium, made with Fruits & Vegetables for Higher Absorption, Improves Energy, Immunity and Sleep, 30 Tablets (1 Month Supply) - https://amzn.to/3YkJpKE

RawRX Vegan Multivitamin for Women with Omega 3, B-Complex, Vitamin D3, Magnesium, made with Fruits & Vegetables for Higher Absorption, Improves Energy, Immunity and Sleep, 30 Tablets (1 Month Supply) - https://amzn.to/3Ar2McN

Watch other Multivitamin Review videos here -    • Multivitamin brands Review  

RawRX vegan Algae based omega 3 capsules review | Best vegetarian omega 3 supplement in India -    • RawRX vegan Algae based omega 3 capsules r...  

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Lab Reports -
Womens Multi - https://drive.google.com/file/d/1jtML...

Men's Multi - https://drive.google.com/file/d/15Sqw...
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B12 research

https://pubmed.ncbi.nlm.nih.gov/31502...
https://pubmed.ncbi.nlm.nih.gov/32116...
https://pubmed.ncbi.nlm.nih.gov/31502...


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Yes, the bacteria in your gut play a crucial role in producing vitamin B12.

These bacteria, known as gut microbiota, synthesize vitamin B12 as a byproduct of their metabolic processes. This vitamin B12 is then absorbed by your body through the intestines.

However, the ability of your gut bacteria to produce vitamin B12 can be influenced by various factors, including:

Diet: A diet rich in animal-based foods, which naturally contain vitamin B12, can reduce the need for your gut bacteria to produce it.
Age: As you age, your gut microbiota may change, potentially affecting your body's ability to produce vitamin B12.
Medications: Certain medications, such as antibiotics, can disrupt the balance of your gut microbiota, which may impact vitamin B12 production.
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While naturally occurring vitamin B12 is primarily found in animal-based foods, here are some vegetarian options that can contribute to our B12 intake

Dairy Products:
Milk: Cow's milk is a good source of vitamin B12.
Yogurt: Yogurt, especially fortified varieties, can be a good source of vitamin B12.
Paneer: is a good source of protein and contains some vitamin B12.

Fortified Foods:
Fortified Cereals: Many breakfast cereals are fortified with vitamin B12.
Fortified Plant-Based Milk: Soy, almond, and oat milk can be fortified with vitamin B12.

Other Sources:
Nori: A type of seaweed used in sushi, nori is a good plant-based source of vitamin B12.
Shiitake Mushrooms: While not a significant source, shiitake mushrooms can contribute a small amount of vitamin B12.
These might not be easily available in India





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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.

Have a nice day!!!
Gmail - [email protected]
Instagram -   / powerofnutrition1983  
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