Скачать или смотреть Elite Medical Center: Side Lateral Reach

🌟💪 The Side Lateral Reach is a simple yet effective stretch that targets the muscles along your sides (obliques, lats, and intercostals) while also opening up your shoulders and improving flexibility through the spine.

How to perform the exercise:
1. Sit cross-legged on the floor or stand with your feet shoulder-width apart.
2. Place your left hand on the floor (or your hip if standing) for support.
3. As you inhale, raise your right arm overhead, keeping it straight.
4. As you exhale, gently reach your right arm up and over to the left side, feeling a deep stretch along your right side.
5. Hold for 15–30 seconds while breathing deeply.
6. Return to center and repeat on the opposite side.

🧘‍♀️ This movement helps lengthen tight side-body muscles, improve spinal mobility, and release tension built up from sitting or poor posture. It’s a great addition to any warm-up, yoga flow, or cool-down routine.

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📍 Visit us at: 12 Groce Road, Lyman, SC 29365
📞 Schedule an appointment today: (864) 439-1345
💻 Learn more: www.elitemedicalcenter.org