Скачать или смотреть Pregnant Women Diet Plan in Ramadan | Pregnancy Diet Plan in Urdu | Dr Samina

Pregnant Women Diet Plan in Ramadan | Pregnancy Diet Plan in Urdu | Dr Samina

#pregnancy #pregnant #pregnancytips #diet #dieting #pregnantwomenlifecycle #ramadan2025 #ramadannutrition #ramadan

Are you expecting and wondering how to maintain a healthy diet during Ramadan? In this video, Dr. Samina shares essential tips on pregnancy nutrition during fasting, ensuring both mother and baby stay healthy. Learn about safe fasting, essential nutrients, and the best foods for energy and well-being throughout the holy month. 🌟

🔹 Can pregnant women fast?
🔹 What are the best foods for Suhoor & Iftar?
🔹 How to stay hydrated & avoid complications?

📌 Watch till the end for expert advice! Don't forget to LIKE 👍, SHARE 📢 & SUBSCRIBE 🔔 for more health tips!

#PregnancyDiet #RamadanFasting #DrSamina #HealthyPregnancy #RamadanTips #IslamicHealth

Kya aap haamil hain aur Ramadan mein sehatmand roza rakhne ke baare mein jaanna chahti hain? Is video mein, Dr. Samina share kar rahi hain hamla ke doran mo’tadil ghiza ke behtareen mashware taa ke maa aur bachay ki sehat barqarar rahe. Jaanein ke roze ke doran kin ghizaon ka intikhab karein, konse nutrients zaroori hain aur kin cheezon se parheiz karna chahiye.

🔹 Kya haamil khawateen roza rakh sakti hain?
🔹 Sehri aur Iftar mein kya khana behtar hai?
🔹 Hydrate rehne aur paicheedgiyon se bachne ke tareeqe?


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