Скачать или смотреть Heart Coherence Meditation

"Heart-Focused Breathing for Resilience and Calm"
This 5-minute mindfulness meditation is designed to support individuals affected by the fires in the Los Angeles area. Through guided Heart-Focused Breathing, it helps create an inner sanctuary of calm amidst external challenges. This practice promotes grounding, emotional stability, and resilience, offering a moment of pause to reset and reconnect with your inner strength. Accessible anytime, it’s a powerful tool to help you navigate stress, find clarity, and restore balance in the face of adversity.




Welcome to Yehuda Ashkenazi, your destination for transformative spiritual music that uplifts the soul and opens the heart. My channel blends sacred sounds with healing frequencies, weaving together Hebrew, Sanskrit, Arabic, and English to create a universal language of connection and peace.

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