Скачать или смотреть Full Day of Eating on a *SUPER Lean Bulk* | My Plan to Gain Muscle & Stay Shredded…

I don't fear bulking like most people do! Why? Because with my super lean bulk approach, I can gain muscle & stay shredded in the process. This videos outlines my lean bulking plan!
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So after taking a sabbatical from being in a calorie surplus, I've decided to give it another whack and in this video, I outline my full lean bulking plan and a typical full day of eating on this lean bulk.

And the reason I'm going back into a sustained calorie surplus is because ideally, I'd like to gain some bodyweight (most of that being muscle) and maintain that higher bodyweight moving forward - because right now, I just feel like there's room to add some muscle mass!

However, I am going to be careful to take a super lean bulk approach so in the process of gaining weight, I gain as little fat as I possibly can and a lot of this will come back to how I set up my diet, my calories and more - so as well as doing a full day of eating, I'll be touch on my calorie target, my protein target and more in this video.

And I'm excited to take you through a typical lean bulking full day of eating because you'll see it's far from "100% clean". Instead, I make sure to eat plenty of high quality healthy foods like lean protein sources, fruit, veg whole grains, healthy fats etc BUT I always leave room for some treats throughout the day too. And whether your goal is fat loss, muscle growth, whatever - that should always be the case in my opinion. Balance is key!

So, enjoy the video & I hope some of these easy high protein meals give you some inspo!

Chocolate & Maple French Toast Bake
KCAL: 482
CHO: 49
FAT: 9
PRO: 49

Chicken Pizza Wrap
KCAL: 479
CHO: 56
FAT: 8
PRO: 41

Double Chocolate & Cereal Yoghurt
KCAL: 323
CHO: 33
FAT: 12
PRO: 18

Sweet Potato BBQ Beef Bites
KCAL: 538
CHO: 60
FAT: 14
PRO: 44
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Full Day of Eating on a Super Lean Bulk | My Plan to Gain Muscle & Stay Shredded…▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Link to my other channel: https://youtube.com/channel/UCCFizNWj...
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