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The Effects of Fast Food on the Body

Headache: Eating foods filled with sodium like many fast foods,can increase your risk for headaches

Acne:Carbs not grease can trigger acne carb heavy fast foods like french fries hamburger buns and potato chips may lead to acne breakouts.

Heart Disease or stoke:elevated cholesterol and increased blood pressure are two of the top risk factors for heart disease and stoke

High cholesterol: Fried foods are filled with trans fats. These fats are known to raise LDL bad Cholesterol levels.

Weight Gain: Even though you may think you're eating healthy you may still underestimate the number of calories you're consuming. this can lead to unintentional weight gain

Blood sugar spike: Fast food is filled with empty carbohydrates which can cause frequent insulin spikes this may after you body's natural insulin response

Insulin resistance: Fast food can lead to frequent insulin.this can lead to insulin resistance and type 2 diabetes.

Dental Distress:The carbs and sugar in fast food produce acids that can destroy tooth enamel.This can lead to dental cavities


Despression:Eating fast food and processed food may increase your risk for depression

Shortness of Breath: Extra calories can turn into excess pounds.Without exercise to counteract the increase in calories obesity may become a reality.Obesity can cause shortness of breath and wheezing. even when you do very little physical activity