1 Hour Full Body Yin Yoga Deep Stretch 🙏

Join me for a 1 hour full body yin yoga deep stretch to open your tissues and improve circulation.
🌙 FREE 7 Day Journey Into Yin Yoga & Meditation: https://bit.ly/398bxdT
💕Join me in my Home Yoga Membership: https://bit.ly/3KGlwFi


This yin yoga class opens the tissues through your legs, hips and back and increases the movement of fluids through your body. Yin postures are held for longer periods of time to hydrate the deeper tissues of your body, and return flexibility and mobility to your joints. Don’t forget to support your body with pillows or props where needed, and stay connected to the wisdom of your breath. Always come out of the postures early if you need to. Practice to release emotional stress and anxiety, and to shift your overall sense of wellbeing. Let me know how your practice goes in the comment section below!

Yin Yoga Playlist: https://bit.ly/2V162CU

Yoga Nidra Playlist: https://bit.ly/2UKK1cR

Guided Meditation Playlist: https://bit.ly/34SvAXI


Namaste,

Kristen

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WELCOME to Yoga With Kristen! This online yoga space offers free yoga and meditation videos for all people. May your home practice become an inner sanctuary of peace.

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More at https://www.kristenannmccarthy.com
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ABOUT: Kristen McCarthy is a yoga and meditation teacher, and shamanic energy healing practitioner from Vancouver, Canada. She's been teaching in her local community since 2009, and is the creator of the online Yoga Nidra program Journey Into Wisdom.

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Want to deepen your meditation practice? Journey into the ancient practice of Yoga Nidra meditation and train to become a facilitator. 💕Yoga Alliance certified! 👉 https://bit.ly/3uBsq8F

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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #1houryoga #fullbodyyinyoga