Скачать или смотреть How Can I Control Test Anxiety For Basic Skills Exams? - Aspiring Teacher Guide

How Can I Control Test Anxiety For Basic Skills Exams? Are test anxiety and stress holding you back from performing your best on basic skills exams? In this helpful video, we’ll share practical strategies that teachers and students can use to manage exam stress effectively. We’ll cover how thorough preparation, including breaking down study material and practicing with sample questions, can boost confidence and reduce nerves. You’ll learn simple relaxation techniques like deep breathing exercises, stretching, and guided meditation that can be used before and during tests to help calm anxiety. Additionally, we’ll discuss tools such as feeling thermometers to express how anxious students feel, enabling teachers to provide better support. The video also emphasizes the importance of normalizing test nerves, encouraging positive self-talk, and creating a clear plan for during the exam, including reading instructions carefully and pacing yourself. We’ll explain how familiarizing students with the test format through practice tests can prevent surprises and foster a sense of control. Plus, the importance of emotional support from teachers, counselors, and families is highlighted to help students feel safe and supported. Finally, we’ll share tips on maintaining overall health with regular physical activity, sleep, and healthy eating to reduce stress. Incorporate these tips into your routine to help students face exams with more confidence and less worry.

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