Скачать или смотреть This Habit Cuts Alzheimer's Risk By 65% (no, it's not exercise)

Regular sauna use is linked to remarkable reductions in Alzheimer's disease risk—but is the evidence robust enough to justify frequent heat exposure? Two large observational studies indicate reductions of dementia risk by 20–65% in individuals who sauna bathe multiple times weekly. This is not mere coincidence; sauna exposure closely replicates cardiovascular benefits seen with moderate-intensity aerobic exercise, improves vascular health markers, and triggers the release of protective heat shock proteins.

CHAPTERS:
00:00 - How strong is the evidence that sauna use reduces Alzheimer's risk?
01:41 - Is using the sauna 9-12 times per month enough to lower dementia risk?
02:53 - Can sauna use genuinely replicate moderate-intensity cardio?
03:32 - Why sauna use significantly improves cardiovascular health
04:13 - Does sauna use 2-3 times per week lower hypertension risk?
04:41 - Are hot tubs as effective as saunas for vascular health?
07:22 - How heat shock proteins shield the brain from Alzheimer's
08:34 - Do hot baths also boost heat shock proteins?
09:15 - Does sauna use effectively lower inflammation?
10:16 - Can heat stress elevate brain-derived neurotrophic factor (BDNF)?

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