#26 ELITE PERFORMANCE TASK - RESILIENCE

www.zgtzone.com

📲Instagram @workshop_workout

ZGT WORKOUTS:

   / @zgtworkouts  

Equipment Used
40 Lb Slam Ball

START

10 SB SQUAT JUMPS

5 FULL BODY PLYO PUSH-UPS
5 POWER JUMPS
(Repeat 4 Times - NO REST)
5 SB CLEAN THRUSTER SLAMS

10 SB SPLIT JUMPS

5 FULL BODY PLYO PUSH-UPS
5 POWER JUMPS
(Repeat 3 Times - NO REST)
10 PLYO BALL THROW THRUSTERS

10 SB ROTATIONAL JUMPS

5 FULL BODY PLYO PUSH-UPS
5 POWER JUMPS
(Repeat 2 Times - NO REST)
15 SB CLEAN THRUSTER SLAMS

10 SB SQUAT JUMPS

5 FULL BODY PLYO PUSH-UPS
5 POWER JUMPS
20 PLYO BALL THROW THRUSTERS

10 SB SQUAT JUMPS

0:00 INTRO
1:32 START
14:19 OUTRO

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