Скачать или смотреть Ep. 12: Pregnancy Heartburn 101: Dietitian-Approved Tips to Prevent Acid Reflux Naturally

If heartburn or reflux is making pregnancy harder than it needs to be, this is your episode.

We’re joined by Kimberly Whitfield, MS, RD, a prenatal nutrition expert, to share why reflux is so common in pregnancy and how to reduce symptoms without sacrificing flavor or joy.

We’ll walk you through:
✨ Why reflux happens during pregnancy (it’s not your fault!)
🍽 What to minimize & what to enjoy instead for gentler digestion
🛏 Lifestyle hacks to sleep better & wake up with less discomfort
🧠 Mind-body tools to ease stress and improve gut health
🌿 Natural remedies that can be safe during pregnancy (with your provider’s OK)
💛 Small changes can make a big difference, start here, and share this with a pregnant friend who needs relief.


🌿 Resources & Support:
• Coaching & Resources: www.flora-nutrition.com
• Instagram: @mollypelletier.rd
• TikTok: @mollypelletier.RD
• Apply for coaching: https://www.mollypelletier.com/nutrit...
FREE 14 Day Reflux Reset Program: https://calm-queen-816.myflodesk.com/...
FREE 3 day Acid Reflux Meal Plan : https://calm-queen-816.myflodesk.com/...

Book a session with the FLORA team at mollypelletier.com
Download the FLORA App for pregnancy-safe reflux-friendly recipes, meditations, and yoga

💛 Share this episode with a pregnant friend or client who needs relief!



Disclaimer: This podcast is for educational purposes only and not a substitute for personalized medical advice. Always consult your healthcare team before making changes to your routine.