Скачать или смотреть 20 Min WORKOUT TIMER hypertrophy (No Music) | Summer Vibes

This version has no music, so you can play your own in the background

📝 How to Follow This Workout Video:

Follow the sets and rest times shown in the video. Try to stay in sync with the pace and tempo.

For exercises with alternating sides (like arms or legs), you have two options:
*Option 1: Do both sides during each rep count. For example, when the video counts "1", you do one rep with the left side and one with the right side within that same count.
*Option 2 (my favorite): Go heavier and do all the reps on one side, then switch. For example, 6 reps on the right, then 6 on the left.

If you need more rest, feel free to finish your set early and use the remaining rep time to recover.

Switch exercises when the video indicates. You’ll have enough time to adjust weights or position.

You can pause the video anytime if you need extra rest or just want a break.

At the end, there’s a final bonus set:
*Repeat your favorite exercise from the workout.
*Train a secondary muscle. I often do forearms after biceps or shrugs (trap raises) after shoulders.
*Or simply push for a failure set or even skip it if you’re already done.

DISCLAIMER:
I'm not a professional trainer. I've just been training my whole life and trying to find a video that actually helps me focus —because I tend to get distracted easily.
Most videos on YouTube are just countdowns with 15-second rest blocks and no real structure. Maybe they're fine for HIIT, but not for hypertrophy.

There are also videos where people are actually doing the sets, but personally, I feel more motivated by a countdown or a simple animation, like those old P4P ab videos.

I usually train for about 40 minutes and run this video twice per muscle group.

If it helps you too, great. Enjoy the pain.

#summer
#workout
#timer
#nomusic
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