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Pilates & Yoga Fusion Workout | 60-Minute Total Body Flow LIVE from Fiji // Caroline Jordan // become a Patreon here:   / carolinejordanfitness  

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Strengthen, lengthen, and restore with this 60-minute Pilates & Yoga Fusion Workout, filmed live on the beach at the Sheraton Fiji Golf & Beach Resort + Spa. 🏝️✨

This all-in-one practice blends the core-strengthening precision of Pilates with the breath, flow, and flexibility of yoga, giving you the best of both worlds:

💪 Core stability + full-body strength
🤸 Dynamic flows to improve mobility and posture
🌿 Mindful stretches to release tension
☀️ Breath-centered sequences for balance and relaxation

No equipment is needed — just your mat (or a towel) and a willingness to move. Whether you want a strong workout, a deep stretch, or an stress-relieving flow, this class will leave you feeling refreshed, recharged, and grounded.

Filmed during my Wellness Residency at the Sheraton Fiji, this session brings the philosophy of Movement as Medicine to one of the most beautiful settings in the world. 🌊

✨ If this class inspires you, don’t forget to like, comment, and subscribe — it helps me create more free classes and share the gift of movement worldwide.

#CarolineJordanFitness #PilatesYogaFusion #SheratonFiji #MovementAsMedicine #FijiTravelVlog

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-Caroline Jordan

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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.