Muay Thai Kickboxing Workout for Out of Shape Beginners

Описание к видео Muay Thai Kickboxing Workout for Out of Shape Beginners

I hear people saying that they want to do kickboxing workouts but they are too old or out of shape, and many workouts that are geared towards beginners are still too hard!

If that sounds like you then look no further! This workout is designed for you!

This is just a 10 min workout.
2-4 min of warm ups followed by 8, 1 min bag rounds
Do this 3 times a week and build up to more time on your rounds.
Look for more workout videos coming soon!
Also, go to our FREE online learning community and get some more video instruction.
Desktop Dojo....https://www.skool.com/sima-collective...

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