Скачать или смотреть The ONE Thing Nobody Tells You About Melatonin

Melatonin - should you use it or NOT?

📅 Personal Consultations here: https://calendly.com/d/5c4-wg7-qzn
📖 Get my book Head First, 2nd Edition: https://geni.us/K1Bv
🧠 Learn More about Melatonin: https://nootropicsexpert.com/melatonin/

💊Suggested in this video💊
Performance Lab Sleep: https://bit.ly/35cx80b
------
Melatonin - should you use it or NOT?

This video on Melatonin includes how it helps with sleep, jet lag, night shift sleep disorder, problems with melatonin supplements and mislabeling, why you should not use Melatonin if you have breast cancer, melatonin dosage, and more.

Melatonin is a hormone primarily produced in your pineal gland. Which acts as your body's circadian rhythm through its secretion of melatonin.

Melatonin is also a powerful antioxidant. It scavenges free radicals and reactive nitrogen species. It protects mitochondrial ATP synthesis. And melatonin easily crosses the blood-brain barrier.

Age-related decline in melatonin is a primary contributing factor to several neurodegenerative diseases including Alzheimer’s, Parkinson’s, ALS, Huntington’s Disease, stroke and brain trauma.

Melatonin is a powerful sleep aid and is registered as a drug in Europe for that purpose. Melatonin helps protect neurons by reducing the damage caused by amyloid proteins and tau proteins linked to Alzheimer’s Disease. Melatonin protects against the harmful effects of aluminum.

Some find that supplementing with melatonin works well, and others find it disrupts sleep patterns. A better option is to use Montmorency Tart Cherry Juice which is a natural source of melatonin. Or Tryptophan which helps produce serotonin which goes on to make melatonin naturally in your brain.

Everyone’s body chemistry is unique. Some find that ½ a mg of melatonin works well. And others require 5 mg. Experimentation is key with this hormone.

Melatonin also helps regulate disrupted circadian rhythm caused by jet lag or night shift work.
-----
Chapters for this Video!

00:00 Melatonin intro - should you use it or NOT?
01:43 Melatonin – The Sleep Hormone
03:51 How Melatonin Helps With Sleep
05:02 Melatonin and Longevity
06:03 How does Melatonin feel?
08:51 Melatonin Lowers Cholesterol
09:35 Melatonin Relieves Mild Cognitive Impairment
10:20 Melatonin Replaces Benzos for Sleep
11:12 Types of Melatonin to buy
11:46 Melatonin Recommended Dosage
12:31 Melatonin Side Effects
14:06 Best Type of Melatonin to Buy
15:28 Secrets of the Optimized Brain - FREE!
15:39 Head First 2nd Edition

🧠 Go to my website for the complete script for Melatonin: https://nootropicsexpert.com/melatonin/
-----
💊Suggested in this video💊
Performance Lab Sleep: https://bit.ly/35cx80b

📕 Get your FREE "Secrets of the Optimized Brain" book (92 nootropics): https://nootropicsexpert.com/free-dow...

👨‍🏫 Need personalized nootropic advice? Book a consultation: https://calendly.com/d/5c4-wg7-qzn

📗 My 4-time award-winning book, "Head First" (2nd Edition, 962 pages), is the ultimate guide to brain optimization. Available soon: https://geni.us/K1Bv

Weekly nootropic reviews and stack tips! Join this channel and subscribe for more.

🌐 For a list of all the videos I have so far, subscribe to my channel before you go:    / nootropicsexpert  

The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.

As an Amazon Associate, I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

#melatonin #melatonin side effects #melatonin dosage #melatonin sleep