Скачать или смотреть The Dopamine Junk Journal Masterboard: Crafting for Mind, Mood & Motivation

In this video I invite you to join me for a gentle, mindful Masterboard making session that blends the soothing art of junk journaling with a touch of neuroscience. We’ll explore how dopamine, the brain’s motivation and joy chemical, shapes our creative process, from the thrill of starting to the quiet satisfaction of finishing.

Hi, I’m Garjana, a psychotherapist and lifelong paper lover.
Whether you’re rediscovering your creativity, a passionate collage artist, or simply curious about how mixed media can boost mood and focus, this project is for you. I’ll guide you through intention-setting, limiting supplies for focus, embracing the messy middle, and savoring the reveal.

We’ll talk about how small steps can spark dopamine, why anticipation matters, and how creative practice can become a form of self-care. You’ll see my real-time process of tearing, gluing, stamping, stenciling, and pausing, allowing space for both beauty and the unexpected to emerge.

This is more than just a Masterboard tutorial—it’s a moment to slow down, play with paper, and nourish your mind while making something truly unique for your junk journal or collage stash.

I’ve also made a free printable “Masterboard with a Dopamine Lens” step-by-step guide for your craft table so you can revisit this mindful process anytime. Link is below - download it and let me know what you create!

💖Free Printable:
https://drive.google.com/file/d/1zj2A...


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Chapters:
00:00 💖Dopamine Junk Journal Masterboard
01:24 Step 1 - Choose Your Intension
02:43 Step 2 - Limit Your Supplies
03:43 Step 3 - Start with Large Background Layers
04:07 Step 4 - Let Curiosity Lead
04:37 💖Free Printable
05:17 Step 5 - Enter the Effort Zone
09:56 Step 6 - Pause Before the Reveal
10:40 Step 7 - Cut & Notice Surprises
12:10 💖Reveal & Making a Small Tag
17:02 Step 8 - Reflect
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