These 5 Foods HEAL BONES & JOINTS 🔥 Barbara O'Neill

"Did you know that bone density starts to decline as early as age 18 in women and age 20 in men? This makes it crucial to maintain good bone and joint health from a young age. Osteoporosis, a common bone disease where bone mineral density and mass decrease, affects approximately 200 million people worldwide. About 1 in 3 women and 1 in 5 men over the age of 50 will experience fractures due to osteoporosis.

As for joint health, around 1 in 4 adults in the United States has been diagnosed with some form of arthritis, with about 60% of these individuals being of working age (18–64 years). Joint issues also tend to start early.

In this video, we’ll explore natural methods for healing bone and joint health with Barbara O'Neill, an Australian health educator globally recognized for her focus on the body's natural ability to heal bone and joint health. Let’s dive into ways to care for and heal bone and joint health to stay strong and healthy!
00:00 - Start
00:34 - Cancer rate
01:03 - 5 foods that strengthen bones
02:59 - Dark green leafy vegetables
03:57 - Sesame seeds
05:35 - Chickpeas
06:42 - Dried figs
09:27 - Rebounding
12:26 - Method of Barbara O'Neill

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#longevity# health#diet#heal bone and joint health#bones and joints"