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Nutrisystem works. Here’s how.
Our proven approach combines three key features for healthy weight loss:

✔ Easy to follow
program with easy-to-prep meals
delivered straight to your home.

✔ Foods you love
made healthier with delicious,
quality ingredients.

✔ Perfectly balanced
plans to put you in fat-burning mode
for safe, healthy weight loss. Nutrisystem Cost, Nutrisystem Eating Guide

WE CREATE HEALTHIER VERSIONS OF YOUR FAVORITE FOODS.

Our healthy living team designed
Nutrisystem plans to include:

✔ The right mix of nutrients to fuel your body
✔ Plenty of healthy, lean protein
✔ High fiber to help keep you feeling fuller, longer
✔ Low-glycemic carbs to stabilize blood sugar
✔ No artificial sweeteners or flavors

WHAT YOU CAN EXPECT.

YOUR FIRST WEEK
Kickstart your weight loss with a special first week of meals and snacks designed to reboot your body and accelerate weight loss.

WEEK TWO AND BEYOND
Continue losing weight with Nutrisystem® meals and snacks, plus a few grocery foods and Flex meals you’ll add in. Eat six times a day to promote greater weight loss.

ENJOY ADDED FLEXIBILITY
By adding in weekly Flex meals, you can enjoy a meal out with friends at your favorite restaurant or cooking with family. Even relax with a glass of wine! Nutrisystem Cost, Nutrisystem Eating Guide

FREQUENTLY ASKED QUESTIONS

What if I have special dietary needs?

Nutrisystem works for a variety of dietary needs. Check out our Diabetes Uniquely Yours Plan and Vegetarian Plan.

Following a low-sodium diet? All of our plans meet, and are often below, the USDA’s recommended daily intake of 2,300mg sodium or less for the general population. For those who need to limit sodium to 1,500mg per day, our weight loss counselors can help customize your menu to meet those needs.

If you have special dietary restrictions or food allergies, you can find a nutritional breakdown of all of our menu items online, or contact the nutrition and dietary services team for help selecting a menu that works for you.

What is NuMi and how do I get it?

NuMi is our FREE weight loss app, and it's packed with helpful resources and support.

It's the only app designed specifically for your Nutrisystem® plan, so it's the best way to stay on track!

Easily track your food, activity, progress and more.
Stay motivated with fun weight loss challenges — and win prizes!
Get exclusive discounts and freebies.
Find quick, easy recipes for Flex™ meals and grocery add-ins.
Access your Grocery Guide, Dining Out Guide and other helpful tools.
Plus, get expert tips, articles, inspiration and advice to help you at every step along the way!

It's easy to set up, easy to use and best of all — it's completely FREE! Download the NuMi app for your smartphone or tablet, or visit NuMi.com to get started today.

Nutrisystem Cost, Nutrisystem Eating Guide Level of Effort: Medium
Ordering a month’s worth of food is easy, and the items are already made for you. But you won’t have your usual degree of control on culmination of what foods you pick to eat. And you may get fewer calories than you\'re used to.
Limitations: You pick your foods from the choices Nutrisystem offers. There are 150 foods to choose from their most extensive plan \''Uniquely Yours Plus.\'' You can also choose from dozens of items to purchase on your own at the grocery store.
Cooking and shopping: You can purchase a 28-day shipment of food that the company selects, or you can choose each individual item yourself. You can sign going on for a meal mean intended for women, men, vegetarians, people afterward diabetes, or anyone older than 60.
You hardly have to cook, since most Nutrisystem foods either are ready to eat or only craving heating. But some items that you purchase from the grocery store, like vegetables and fish, may disturb more preparation.
Packaged foods or meals: Required.
In-person meetings: None.
Exercise: Nutrisystem suggests you gain at least 30 minutes of physical to-do daily. You can crack this happening into three 10-minute periods throughout the day.
Does It Allow for Dietary Restrictions or Preferences?
Yes. There are meal plans for vegetarians and people similar to diabetes.
But the program does not have plans for people gone a vegan diet.
And it doesn\'t permit for distinct food allergies (including soy or peanut allergies), and it\'s not gluten-free.

Nutrisystem Cost, Nutrisystem Eating Guide:    • Nutrisystem Cost, Nutrisystem Eating Guide