🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥

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Get ready to sweat with this 40 min Standing Arms & Abs Cardio Workout, designed to help you burn calories & tone your entire upper body. This workout is perfect for targeting the arms and core with effective exercises that will leave you sweating and feeling the burn. Let's sweat away the extra fat, sculpt those muscles and get shredded by increasing our calorie deficit and performing a series of toning exercises.

Throughout this workout, we'll be targeting the entire core and upper body from a standing position, resulting in stronger, more toned muscles and a tighter physique. To maximize the effectiveness of each exercise, be sure to keep your abs engaged and focus on feeling every movement in your core.

This steady state cardio workout is equipment free and involves no squats, no lunges & no jumping. It's easily adaptable to any fitness level. You can go at a supersonic speed, or go slower and focus more on feeling the slow burn in your muscles. You can also use jumps or light weights to make it even more challenging. Always modify and adapt! Make it work for YOU!

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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:

More Standing Abs Workouts:
   • Standing ABS Workouts  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

Strength Training:
STRENGTH TRAINING with WEIGHTS

Burn & Tone Workouts:
   • Burn & Tone Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
   • More MISS CARDIO WORKOUTS  

More LISS Cardio Workouts
   • More LISS CARDIO WORKOUTS  

More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  



D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.


🔥40 Min SLIM ARMS & FLAT BELLY Workout🔥Burn Arm + Belly Fat🔥ALL STANDING🔥NO SQUATS/LUNGES🔥NO REPEAT🔥


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