Скачать или смотреть Why Runners Train on a 7-Day Cycle (and How to Plan Your Week)

Learn why most runners and coaches use a 7-day training cycle, how to structure your week for the best recovery, and why tools like TrainingPeaks make weekly planning so effective. Coach Kelvin walks through workout frequency, recovery timing, and how he programs intensity throughout the week—plus a behind-the-scenes look at TrainingPeaks.

If you're trying to build consistency, balance hard sessions, or understand your training load, this video will help you get more from your running.

⏱️ TIMESTAMPS

00:00 – Intro
00:04 – What “workout frequency” means
00:19 – Why so many runners train on a 7-day cycle
00:55 – How long it takes to recover from harder sessions
01:01 – Example weekly schedule (Kelvin’s routine)
01:40 – Balancing mid-week intensity with long runs
01:53 – What to adjust if recovery is poor
02:40 – Clarification: why 2–3 days rest matters
03:00 – Why TrainingPeaks encourages weekly cycles
03:21 – TrainingPeaks dashboard overview
03:54 – Weekly trends: distance, pace, heart rate zones
04:47 – Fitness history & power metrics explained
05:37 – How weekly load reflects what your legs feel
06:42 – How Training Stress Score (TSS) works
07:57 – Using TSS to track progressive load
08:52 – Using TrainingPeaks even without a GPS watch
09:26 – Wrap-up & invitation for questions

🔗 Useful Links:
Blog post: https://we-run.co.uk/how-often-should...
Follow Us on Instagram   / weruncoaching  
Subscribe for More Running Tips    / @werun5085  

#RunTraining #TrainingPeaks #RunningCoach

---

*Need personalised advice?* Visit https://we-run.co.uk/online-running-c... to elevate your running game!

Happy Running! 🏅