How To Run Your First Ultra Marathon– Training Plan and Long Runs

How should you train for your first ultra marathon? Today, I’m helping you build your own personalized training schedule / training plan to help you prepare for your big race! In this detailed guide, I’ll first go through some critical principles, and then will get specifics on how you can make your own week by week and day by day plan.

Curious about the trail running gear I use and recommend: check out this link
https://linktr.ee/runningwithsimon

One could naively think that “more miles is better”, but it couldn’t be further from the truth! Sure, if you run too few miles in training, you’ll risk a DNF. But too much mileage could lead to overuse injuries. Finding that sweet spot to make the most of your time and effort is critical but tricky! It’s not about working out harder – it’s about working out smarter! … no scratch that! It’s about working hard AND smart.

In this new training series on How to run an ultra marathon, I use my experience finishing over 27 x 100 miles ultra marathon, and the lessons I've learned. I may not be the fastest, but I get to that finish line – and I want to make sure you do the same!

What would you like me to cover? Feel free to leave suggestions in comments below! (some planned ones already include fueling, salt, blisters)


Work Hard!
Believe in yourself!
Push your limits!

I hope that’s helpful, and as always - Thanks for watching!
Simon

-----------------------------------------------

Instagram:
  / runningwithsimon  

Strava:
  / strava  

-----------------------------------------------

Music credit
By Infraction : Future me
By Mokka Music: Sunny walk


Music from #InAudio: https://inaudio.org/
Track Name: FUTURE ME (TROPICAL HOUSE)
https://inaudio.org/track/future-me-t...


Song: Future Me - Infraction
Music by Infraction:

/ @infraction
Music provided by Free Sound Inc.
Video Link:

• Future Me - Infraction

-----------------------------------------------

My gear list (and suggestions) and where to find them
Clothes - Running Vest - https://amzn.to/3J6ugVL
Clothes - Running Belt - https://amzn.to/3VB5aWL
Clothes - Sun Hat: https://amzn.to/3VFj5es
Clothes - Running Shirt: https://amzn.to/3PEoIp9
Clothes - Arm Sleeves: https://amzn.to/4cP53gu
Clothes - Liner Socks: https://amzn.to/4aD56tY
Clothes - Smart Wool Socks: https://amzn.to/3TDCJEP
Clothes - Thicker Socks: https://amzn.to/3vB8pTn
Poles - Black Diamond Alu: https://amzn.to/49yIcD7
Light - Headlamp:https://amzn.to/3TDRgAv
Light - Safety Light: https://amzn.to/4ag2xhk
Nutrition - Gels: https://amzn.to/49htPmn
Nutrition - Gummies: https://amzn.to/3IXTFBh
Nutrition - Tailwind: https://amzn.to/4aeruK1
Varia - Tape: https://amzn.to/4acK9WX
Sport Watch: Garmin Fenix 6X: https://amzn.to/3VHTl16
Sport Watch: Garmin Fenix 7 (not what I have but if buying today, that’s what I’d get - you want the sapphire glass. Solar - not necessarily): https://amzn.to/3Txuxpy
Filming - Go Pro: https://amzn.to/3VGsv9t
Filming - Insta 360 x3: https://amzn.to/3U8Vpy1

These are affiliate links - meaning it’s the normal price but the seller gives back a small % to the channel. You pay the same price and ordering from these links is an easy way to support this channel.