Uridine Monophosphate

In this video you'll discover the nootropic benefits of Uridine Monophosphate. Including why we use Uridine Monophosphate as a nootropic, recommended dosage, side effects and clinical research.

Uridine Monophosphate is a pyrimidine nucleoside that is one of 4 components that make up RNA (ribonucleic acid). RNA is a molecular cousin of DNA (deoxyribonucleic acid). DNA are the memory bank for all living organisms.

RNA works as a messenger molecule, carrying the blueprint provided by DNA to tiny cellular factories called ribosomes. Ribosomes are in charge of protein synthesis and use the blueprint sent over from DNA by RNA to produce the right protein for the job required.

The bottom line is that without uridine to make up RNA, DNA couldn’t get the info out for proteins to be synthesized. And life as we know it would cease to exist.

As a nootropic, uridine helps boost the release of dopamine in your brain. Leading to better mood, alertness and cognition.

Uridine is a precursor to the synthesis of acetylcholine.

Uridine is a precursor to the synthesis of phosphatidylcholine (PC). A phospholipid that is a primary component of healthy cell membranes. And Uridine enhances neurite and synapse growth.

Our bodies create some uridine. And we get uridine from the RNA of foods we eat including beets, beer, broccoli, fish, mushrooms, oats, parsley, sugar cane, tomatoes, and brewer’s yeast. Beer provides some of the highest uridine content of all the foods tested.

The problem is most of the uridine we get from food never makes it from our digestive system to our brain. So we need to supplement with uridine monophosphate (UMP) to experience the benefits of uridine.

Adding uridine monophosphate to your nootropic stack can help improve alertness, focus, memory, learning ability and mood.

Researchers have found that Uridine Monophosphate alone can improve memory. But stacking UMP with DHA (Omega-3) and choline works in synergy, increasing the number of synapses. Resulting in improved cognition.

Recommended dosage of Uridine Monophosphate (UMP) for nootropic benefit is 150 – 250 mg per day twice per day.

This indepth Uridine Monophosphate review covers:

00:00 Uridine Monophosphate intro
00:24 Uridine Monophosphate as a nootropic
02:35 How does Uridine Monophosphate work in the brain?
05:38 Uridine Monophosphate benefits
06:33 How does Uridine Monophosphate feel?
07:56 Uridine Monophosphate clinical studies
09:06 Uridine Monophosphate recommended dosage
10:38 Uridine Monophosphate side effects
11:31 Type of Uridine Monophosphate to buy

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