Скачать или смотреть Arm Day for Parents | Bicep Curls with Perfect Form Parents Raising Athletes is live!

#bicepsworkout #curlworkout #parentsraisingathletes
Strong parents set the example. 💪
In this Parents Raising Athletes arms workout, we focus on bicep curls done with proper form, controlled movement, and consistency—not ego lifting. This workout is designed to help parents build strong, functional arms while protecting joints and improving overall movement quality.

The emphasis is on technique first, weight second. You’ll see how small form adjustments—like leg engagement, curl path, and controlled presses—can make even lighter weights more effective. Whether you’re training at home or in the gym, this session teaches you how to get more out of every rep.

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⏱️ WORKOUT BREAKDOWN & TIMESTAMPS

00:00 – Arm Day Focus (Biceps)
00:18 – Using the Floor & Legs to Engage the Full Body
00:27 – Curl Path: Head Touch & Press Away
00:41 – Demonstrating Different Weight Options
00:43 – Why Proper Form Beats Heavy Weight
02:31 – Single-Arm Curls & Arm Balance
03:14 – Progressing Curl Form (Front to Back of Head)
03:36 – Using the Legs as a Spot
10:36 – Heavy Weight Variations & Explosive Drive
16:14 – Continued Form Demonstrations
18:47 – Motivation & Consistency Reminder
25:02 – Why Parents Training Themselves Matters
28:52 – Staying Consistent Long-Term
29:17 – Community Call to Action

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💡 KEY TAKEAWAYS FOR PARENTS

• Proper form builds real strength
• Legs can assist without cheating
• Lighter weight + control = better results
• Consistent parents raise disciplined athletes
• Training yourself motivates your children

This isn’t about showing off—it’s about showing up.

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👇 ENGAGE WITH THE PRA COMMUNITY
Which arm burned more today—left or right?
Comment “ARM DAY” if you finished the workout 💪

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