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BREATHING BREAK BELOW👇
#breathwork #science #tools

Here’s a good #nervoussystem reset
THE BOX BREATHING 🌬️ +++ pro-tips at the bottom

Box Breathing is basically a full breath cycle at equal counts; and a full cycle is as follows: IN - PAUSE - OUT - PAUSE

I usually use the count of 4 but feel free to go longer or shorter. ✅Priority is what your body asks you to do, not what your head wants.

FOLLOW ALONG 🌬️
Breathe —
1. IN for 1, 2, 3, 4
2. PAUSE for 4, 3, 2, 1
3. OUT for 4, 3, 2, 1
4. PAUSE for 4, 3, 2, 1

*REPEAT AS NEEDED*

💯PRO-TIPS
🔑 It’s about allowing, not forcing.
🔑 Your monkey mind is not the enemy, it’s your responsibility.
🔑 If there’s any pain (physical or emotional), breathe deep into that. (One at a time 😉)

Breathe better 🌬️
— R E E F