Скачать или смотреть 12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep

12 Reasons You’re Always Tired Even Though You’re Getting Plenty Of Sleep

Get the sleep mask I use to get better sleep, longer - as a terribly light sleeper.
https://bit.ly/4k1iD2M
​⁠‪@mantasleep‬

Sleep isn't the magic cure for fatigue that most people believe. I discovered this harsh truth after finally fixing my 20-year battle with chronic insomnia.

Getting 7-8 hours of sleep didn't automatically eliminate my exhaustion or brain fog. Your energy levels depend on twelve critical factors beyond sleep quantity that I've personally tested.

I'll show hidden energy-drainers and provide practical solutions for each one.

Next Steps:
🪣 Get my 5-day guide to reclaiming your time and energy despite mental health struggles. https://bit.ly/DrScottBucketTheory

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Depression and Anxiety resource:
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🤝 Join this channel to get access to perks:
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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.