Скачать или смотреть Stop Shoulder PAIN When Pressing Overhead (90% Don't Know This)!

If you get pain when lifting overhead, you need to see this!

90% of lifters don’t know how to fix it.

Here’s the secret…

Move your elbows further in front of you, to keep them in the scapula plane. (Normal range of motion)

This puts way less tension on your shoulders, and is much more comfortable.

Also, if you arch your back to get full extension… STOP!

Simply move your bench to a lower incline (1 notch down, that’s all!)

Follow @fitfatherproject for more sensible lifting techniques.

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#liftingtechnique #overheadpress #safelifting
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.