10 Minute Routine to Shrink Enlarged Prostate

Benign prostatic hyperplasia (BPH) which is also known as prostate gland enlargement, is a very common condition that occurs in men as they get older. An enlarged prostate gland can cause various uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder, or bladder, urinary tract, or kidney problems. There are several ways to treat an enlarged prostate, and the least invasive and our favorite will be to exercise your pelvic floor in order to strengthen and train your pelvic floor muscles to help control urination. And research suggests that doing exercises, even low to moderate intensity exercises, can yield great benefits for those suffering from enlarged prostate issues.

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Exercise 1: Pelvic tilt into bridge
Exercise 2: Glute bridge with legs on bench
Exercise 3: Heel glute bridge
Exercise 4: Lying alternate butterfly
Exercise 5: Lying hip circle
Exercise 6: Supine windshield wipers
Exercise 7: 90-to-90 stretch L
Exercise 8: 90-to-90 stretch R
Exercise 9: Seated alternate wide side adduction
Exercise 10: Standing hip controlled articular rotation L
Exercise 11: Standing hip controlled articular rotation R

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