Скачать или смотреть Pavel’s The Quick and the Dead Explained.

I briefly explain 2 variations of Pavel Tsatsouline’s The Quick and the Dead protocol. Excluding over speed eccentrics for KB swings.

I go over 5/4 protocol and the 10/2 protocol.

Please pick up a copy and read his book for an awesome and in-depth learning experience for minimalist training!
moveSTRONG virtual coaching is designed for those of you who are looking for a more effective way to train. Addressing movement dysfunction head on, and removing the "brakes" from your goals is our specialty! You don't have to guess what exercises will work for you. We do the work for you by pairing precise moments to your specific goals such as:

building muscle
learning kettlebell exercises
gaining strength
reducing aches and pains
playing with your grand children again

We will help you move strong so that you can move often. For online coaching or general coaching questions please feel free to contact:
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Talk soon.