Скачать или смотреть WW Personal Points Tip

Hey Friends~

Thank you for taking time in your day to watch my videos! I hope it helps on your journey!!

Here is a quick breakdown of how I budget my points:

I get 26 daily
and 28 weeklies

I divide my weeklies by 7 for each day of the week leaving me with 4 extra points each day. I then add that to my total points I eat each day. Making that 30 points for the day.

From that I try to budget out what I feel is a good and realistic amount of points for each meal of the day and I always set some aside for snacks. So for me I did my points budget like this:
Breakfast 6pp a day
Lunch 6pp a day
Dinner 10pp a day
Snacks 8pp a day

That totals 30 points for each day. And if for some reason I go over or under my points for the day I just try to balance it out. So If I have extra left from breakfast I can use that through out the day. Or id I eat more then I have allotted for lunch then I can take from my snacks budget to balance it out.

Anywhoo I hope that makes sense? And I hope it helps on your personal journey!!

XOXOXO,
Amy