Скачать или смотреть Tabata "Jacks" Workout - 4 Tabata Sets with Jacking Exercises

This workout is broken up into 4 tabatas. In each tabata, you'll alternate between two exercises, one of which will be a "jack" (jumping jack, push up jack, squat jack, plank jack). You get 60 seconds of rest in between each tabata.

A tabata is 8 rounds of 20 seconds of work and 10 seconds of rest.

WORKOUT BREAKDOWN
Tabata #1 - see 01:47 for preview
—Jumping Jack Press
—Truck Drivers

Tabata #2 - see 06:14 for preview
—Push Up Jacks
—Star to Suitcase Crunch

Tabata #3 - see 11:00 for preview
—Squat Jacks with Scoop
—Lunge Stomp (alternate legs each round)

Tabata #4 - see 15:49 for preview
—Forearm Plank Jack
—Burpees

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2016/01/12/t...

EQUIPMENT NEEDED
—Light-medium weight (5-12 lbs) - I'm using an 8lb dumbbell http://amzn.to/2iyEWy0

WEARING
—K-Deer leggings https://rstyle.me/~aLspj
—New Balance tank https://rstyle.me/~aIvoN

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future House | ...  
Free Download / Stream: ncs.io/OurDiveYO

links to outfit & equipment are affiliate