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📌 Bamboo shoots are the tender bamboo shoots harvested in the early growth stage of "Bamboo" (scientific name: Dendrocalamus latiflorus Munro), which belongs to tropical tall bamboo.
📌 Bamboo shoots are crispy and tender, with a strong bamboo flavor. They are suitable for a variety of cooking methods such as stir-frying, boiling, pickling, and stewing. Common dishes include bamboo shoots with braised meat, pickled bamboo shoots, and stir-fried bamboo shoots.
📌 It is rich in dietary fiber, protein, and B vitamins, and is low in calories. It helps promote intestinal peristalsis and enhance satiety.
📌 It should be noted that bamboo shoots contain natural cyanogenic glycosides (the source of bitterness), which are poisonous when eaten raw. They must be boiled or pickled to remove the bitterness and poison before eating.