5.5 Second Breathing Timer

Описание к видео 5.5 Second Breathing Timer

Try my app Pocket Breath Coach https://pocketbreathcoach.com. Customize the breathing exercise, set sleep timers, listen with the phone locked.

Enjoy this 5.5 second breathing timer. It uses visuals and sound to guide your breathing.

Breathe in 5.5 seconds, breathe out 5.5 seconds

If it feels too slow or too fast, try my app Pocket Breath Coach. You can customize the breathing pattern however you want.

#breathingexercises #breathingforanxiety #breathingmeditation

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