Скачать или смотреть Creatine vs GAA: Which is Better for Strength & Recovery?

This video discusses the benefits of creatine supplements, focusing on how they help with muscle growth and creatine storage. Learn about the best supplements to gain muscle and how they impact muscle gain. Discover more about sports nutrition and how to build muscle effectively.


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CHAPTERS

00:00 Why Most Patients Start With Hormones, Not Gut Health
00:47 Creatine Skepticism and Personal Routine
01:15 What Is GAA and How Is It Different?
01:34 Bioavailability: GAA vs Creatine Monohydrate
02:00 Why Creatine Works Better With Carbs or Insulin
02:28 GAA’s Multiple Entry Paths Into Cells
02:45 The Need for Methylation With GAA
03:11 GAA + Creatine = 8x Muscle Saturation, 4x Brain Saturation
03:40 GAA in Livestock — and What It Means for Humans
04:03 Supporting Methylation With TMG and B Vitamins
04:19 TMG for Strength, Endurance, and Power
04:26 Role of Cluster Dextrin in the Stack
04:48 Why This Creatine-GAA Stack May Be Superior


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The information in this video is for informational and educational purposes only and is not intended as medical advice. It reflects the opinions of Dr. Michael Moeller and is provided for entertainment and general knowledge. This content is not a substitute for professional medical guidance, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding your health, especially before starting any new supplement, nutrition, or lifestyle program. Dr. Michael Moeller and the publisher of this content are not responsible for any health outcomes related to the use of this information. Viewers taking prescription or over-the-counter medications should seek medical advice before making any changes.