Скачать или смотреть How To Do Camel Pose For Beginners. Ustrasana Modifications, Common Mistakes, and Fixes.

How To Do Camel Pose for beginners. Discussing Ustrasana, camel yoga pose, and the modifications, variations, tips, and tricks for all levels. Including common mistakes, and how to fix them. This tutorial was created in conjunction with a 60 minute yoga stretch class all about camel pose. In the class I share how to move and work through the progressions with you. You can find the video on Patreon   / dihickman  

0:00 Intro
0:21 How to do Camel Pose
1:21 Modifications for beginners
1:28 Major Tip!
1:51 Camel pose with a chair
2:51 Camel pose against a wall
3:42 Camel pose with block
4:09 Errors or mistakes
4:13 Neck hurts in camel pose
4:51 Chest & Shoulders Scrunched
5:23 No back extension



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