Скачать или смотреть Wand Flexion

Free Guide - https://dralipt.com/4-steps-to-exerci... Supine Wand Flexion

Equipment needed: Light dowel or pole

Lay on your back with the light dowel held in your hands across your hips. Use your good arm to raise the dowel over your head in a slow, controlled motion. Repeat 10 times.

NB: Use your good arm as much as you need to, use your sore arm as much as you can.

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