Cycling with a Pool Noodle Improves Flexibility of Knees and Hips

Reduce lower body stiffness in this workout. You’ll cycle with a pool noodle and work on balance with wide leg cycling variations. Buoyancy-supported planks, tucks, and jacks will help free up the hips and strengthen the core.

RESULTS BOOST: Add aqua gloves to strengthen the body and burn more calories. My gloves are from H2OWear: https://www.h2owear.com/chloroguard-g...

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5 Benefits of Wearing Gloves for Water Aerobics: https://blog.h2owear.com/5-benefits-o...
7 Benefits of Water Walking: https://waterexercisecoach.com/7-bene...

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