Top 10 Foods High in Manganese

Manganese is required by the body for proper enzyme functioning, nutrient absorption, wound healing, and bone development.

Manganese deficiency is rare and can been seen expressed in poor bone health, joint pain, and fertility problems.

Manganese toxicity from food sources is also rare, but can adversely affect the neurological system.

Health benefits of manganese includes strengthening weak bones, anti-oxidant protection, alleviating pre menstrual syndrome (PMS), anemia, arthritis, alopecia (spot baldness), and prevention of epileptic seizures. However, more research needs to be conducted to confirm these health benefits.

The current DV for manganese is 2mg.

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