Try this 3-day Meal Prep to BOOST Energy

If you're looking for quick & easy vegan meals to add into your diet, try this 3-day meal prep! Full recipes written below.

Disclaimer: The content (the video, description, links, and comments) available on this channel is not medical advice or a treatment plan and is intended for general education and entertainment purposes only. This content is not intended to diagnose or to treat any physical health condition, and nothing contained in the content should be misconstrued as such. The content should also not be used to self-diagnose or self-treat any medical or physical condition.

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✨ My favorite kitchen tools:
Amla powder (amazing source of antioxidants, vitamin C and many other health benefits) https://amzn.to/3nZiQvY
Glass storage containers (I use the Ikea brand but these are similar) https://amzn.to/41pXNBt
6-quart Instant Pot: https://amzn.to/3dkbs9v
Instant Pot sealing rings: https://amzn.to/3eyauXz
Vitamix V1200: https://amzn.to/3BNQYzq

🔎 More info from this video:
Foods high in iron: https://ods.od.nih.gov/factsheets/Iro...
Iron is better absorbed with vitamin C: https://nutritionfacts.org/topics/iron/
Health benefits of amla: https://nutritionfacts.org/questions/...
Antioxidants in amla: https://nutritionfacts.org/2021/05/13...

Recipes:
🥤 Berry smoothie (makes 3)
3 cups soy milk
2 cups water (or use all soy milk if you prefer)
1/2 cup white beans
3 TBL chia
3 very ripe bananas
1 1/2 cups frozen raspberries
1 1/2 cups frozen strawberries
Optional: 3 tsp. amla powder (https://amzn.to/3nZiQvY)

🥗 Quinoa Salad (makes 3)
3 cups quinoa
1 1/2 cups chickpeas
1/3 cup (55g) dried apricots
1 yellow bell pepper
1 cup chopped cucumber
3-4 cups salad greens
1 handful mint
Optional add-ins: vegan feta, kalamata olives, roasted sweet potato, toasted pine nuts, etc.

🫙 Dressing:
1/3 cup veggie broth or olive oil
1 lemon, juice & zest
1/2 tsp. maple syrup
1/2 tsp. garlic powder
1/4 tsp. dried dill
1/4 tsp. black pepper
Salt to taste

🍝 Spaghetti bolognese (makes 3)
1 onion
2-3 cloves garlic
1 bell pepper
1 cup broccoli
2 3/4 cups (650ml) marinara sauce
1 cup cooked lentils
2 cups spinach
230g (about half the package) spaghetti
Optional: top with nutritional yeast and/or red pepper flakes

🍫 Chocolate pudding (makes 4)
454g silken tofu (let sit at room temp for about 20 mins. before adding melted chocolate)
1 cup (140-150g) vegan chocolate chips (I use Kirkland brand https://amzn.to/3mjy8v5)
Optional: up to 1/4 cup maple syrup (if you need additional sweetness)

According to Cronometer, this prep has approximately 20.6mg of iron. The recommended dietary allowance (RDA) for adult women aged 19-50 is 18mg.


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