Скачать или смотреть How to Keep Your Immune System Strong 💪

Learn how to keep your immune system strong and fight viruses, bacteria, and stress!
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Today's video is all about learning how to boost your immune system at home. With everything going on in the world today, it's more important than ever to strengthen your immune system. In this video, we'll teach you how your immune system works, what you can do with your nutrition, exercise, and sleep to increase your immune strength. These immune system tips will make your body more resilient to viruses, bacteria, and stress.

The immune system exists to maintain balance in your body. Learn how to improve your immune system naturally, safely, and at home with these valuable tips. This presentation will dive into the immune system in-depth, teaching you everything you've ever wanted to know!

(00:52) Overview of the Immune System and the Body
(15:12) How to Strengthen your Immune System
(22:52) Nutrition and Immune Function
(37:21) Exercise and the Immune System
(41:10) Fasting and the Immune System

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Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.