Скачать или смотреть Functional Training with Suples Speed Dummy- Personal Training for Fitness

In this video you will see Ivan Ivanov training fitness enthusiast with the Suple Speed Dummy. He is focusing on strength, conditioning and technique.

Why the Speed Dummy®

Here are few of the reasons why I have decided to build the Suples Speed Dummy.

The Speed Dummy is designed to be almost half the weight of the regular throwing dummy. That makes the speed dummy a lot more functional while practicing throws, techniques and combat fitness movements.
The difference of the stuffing materials makes the speed dummy much more flexible and a lot easier to practice than the tradi tional throwing dummy that we use for building explosive power and technique.
The arm dimensions are designed with extra length to allow a more convenient hold and grip.
The Speed Dummy is designed to bounce off the mat while throwing. That helps the athlete to quickly reset for the next throw without lifting it every time.
The Speed Dummy is designed to develop speed and intensity while executing throws.

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