Скачать или смотреть Train with Purpose: Stimulate, Retrain, or Detrain — Know the Difference

Not all workouts serve the same purpose — and understanding the difference is the key to long-term progress.
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Stimulating workouts challenge the body just enough to spark adaptation.
These sessions push your limits, improve performance, and build capacity — without tipping into burnout.
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Retraining workouts reinforce movement patterns, rebuild coordination, and restore tissue quality.
They’re strategic and controlled — ideal during recovery, after injury, or when re-integrating skills.
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Detraining workouts may sound counterproductive, but they serve a critical role.
They’re intentionally lighter to reduce fatigue, maintain function, and protect your nervous system.
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Training smarter means knowing which one you need — and when.
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