Скачать или смотреть 10-Day Full Body Pilates Challenge - Day 3 | Sculpt + Burn Fat | No Equipment

10-Day Full Body Pilates Challenge - Day 3 | Sculpt + Burn Fat| No Equipment

What’s up, #sveltecrew!⁣⁣⁣⁣⁣⁣⁣⁣

Subscribe now to stay on track with this powerful 10-Day Full Body Pilates Challenge—designed to help women 40+ sculpt, strengthen, and feel incredible from the inside out!

Coach Greg here, and welcome to Day 3 of the 10-Day Full Body Pilates Challenge—you’re showing up, and it’s paying off!

Today’s workout is gonna get you to Sculpt + Burn Fat | No Equipment, and it’s all about getting your heart rate up while staying low-impact, using nothing but your own bodyweight to tone your muscles, activate your core, and boost fat burn—the Pilates way!

This session will help you:

Sculpt lean muscles head-to-toe
Improve posture and flexibility
Burn calories while staying gentle on your joints
Stay consistent and feel empowered

No equipment. No floor jumping. Just pure, focused movement to keep you on track and feeling your strongest yet.

These at-home Pilates workouts are the perfect way to maximize your time, simply by taking the stress of hitting the gym away!⁣⁣⁣⁣⁣⁣⁣⁣

Drop a “ SCULPTED & STRONG” in the comments if you’re feeling that Day 3 energy! We’re in this together—and it only gets better from here.

Subscribe now and don’t miss a single day of this challenge. Let’s keep showing up, together!‎

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