Скачать или смотреть 6 Exercises for Big Arms | Mike Rashid King

6 Best Arm Supersets for Men Over 40 + Post-Workout Mindfulness for Recovery

To all the Uncs out there…
If you’re over 40 and still putting in work, this one’s for you.
It’s never too late to build muscle. Never too late to get stronger... Never too late to evolve...

In this workout, I take you through a powerful bicep and tricep superset routine that’s efficient, effective, and made for grown men who still move like kings...

WORKOUT BREAKDOWN

Cable Superset – 3 Rounds
Tricep Cable Extensions → Standing Cable Curls
Same cable, just drop or raise the pulley. No wasted movement. No wasted time.

Barbell Superset – 4 Rounds
Barbell Curls → Barbell Skull Crushers
Use the same bar. Curls are standing, then transition to a bench for skull crushers right in front of you. Locked in.

Dumbbell Superset – 3 Rounds
Dumbbell Curls (5 reps both arms → alternate → repeat)
→ Dumbbell Skull Crushers
This hits the arms with volume and control. Keeps the tension high and the blood flowing.

POST-WORKOUT MEDITATION

After that last set... I sit...
5 minutes of mindfulness meditation. To slow down the heart rate and to sharpen the spirit..
If you’re a man over 40, recovery is non-negotiable... Stress builds. Inflammation creeps in.
But mindfulness resets everything, your breath, your thoughts, your nervous system...

Do it daily.
Because your presence is your power.
Train your mind the way you train your body...

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